Episode 1 - The Day I Realised My Body Was Different

From doodles and diet clubs to one childhood comment shaped decades of self-image. This week, I’m getting real about eight-year-old me, body shame, and why she—and all of us—deserve better.

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Frequently Asked Questions

How long is this episode of Rae of Realness?

This episode is 19 minutes long.

When was this Rae of Realness episode published?

This episode was published on August 17, 2025.

What is this episode about?

From doodles and diet clubs to one childhood comment shaped decades of self-image. This week, I’m getting real about eight-year-old me, body shame, and why she—and all of us—deserve better.

Can I download this Rae of Realness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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