S1E01: The Game Of Weight Loss And Wellness

What happens when you are a health coach and:  you know how to the lose weight and get healthy, have all the resources to do it, have done it before, and suddenly... nothing is working???You start health coaching yourself... and through a series of events - you realize: that weight loss and wellness are really just a game.  Games, however, are supposed to be fun.  The problem is, most weight loss and wellness plans make you play by someone else's rules. But, what if you could make up all the rules?  Rules where - you actually get to win?  And then all it comes down to.... is how hard do you want to play?  Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last.Medical Disclaimer:This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice.  Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.Ownership:This podcast is owned and created by Well Couture, LLC.©2025 Well Couture, LLC.  All rights reserved.Hosted by Sharon Cassino.Music Licensed from PremiumBeat.com.Track:  The Feeling Of Awakening by Trending Music.License ID:  JWVQM4FPLT31XU5K