Episode 1 - The Happier Quest

Welcome to spiritual blitherings, philisophical ponderings, and everything ramblings at the Hopeful Humanist Cafe.  Here you can explore resources for your spiritual toolbox.  Episode one, The Happier Quest, focuses on getting familiar with the website www.actionforhappiness.org . Additional resources suggested to explore include Tal Ben-Shahar's Harvard lecture series about Positive Psychology and June Gruber's Dark Side of Happiness Tedx Talk both on Youtube.  Books include "Start Here: A Groundbreaking, Science-Based Program for Emotional Fitness" by Eric Langshur and Nate Klemp, PhD; "The Happiness Project" by Gretchen Rubin; and "Happier" by Tal Ben-Shahar.