Episode 1: The Moment Everything Changed: My Why, My Burnout, and the Birth of This Podcast

🎙️ Welcome to the 'Love Your Life and Yourself' podcast! Join your host, Dr. Ashley Rath, as she shares transformative insights merging science with soul for moms striving to balance dreams, careers, and personal well-being. In this episode, discover the inspiring origins of the podcast and Dr. Ashley's book, spurred by a pivotal postpartum moment. Learn actionable strategies to thrive in motherhood, career, and stress resilience through expert interviews, real stories, and raw conversations. Dive deep into the importance of the nervous system, emotional health, and mindset shifts for a joyful, balanced life. Let's thrive together! ✨💪👩‍🔬00:00 Introduction to the Podcast00:59 The Birth of the Podcast01:25 A Pivotal Morning06:18 Realization and Change11:26 The Foundation of Health and Wellness15:31 Understanding the Nervous System23:09 Conclusion and Next Steps📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]📚 Get Ashley's Book here: [Love Your Life and Yourself]