episode 1: the one about macros

Episode 1 of the Let Us Eat Cake podcast, hosted by Ali Eberhardt & Hannah Robinson, titled "episode 1: the one about macros" was published on May 29, 2019 and runs 41 minutes.

May 29, 2019 ·41m · Let Us Eat Cake

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Episode Description

Welcome to episode 1! In this week's premiere episode, Hannah & Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of carbohydrates, protein & fat? What their opinions are of eating to "fit your macros"? Whether it is okay to cut out sugar or to increase protein if you decrease carbs for muscle gains? How to eat fat if you don't want to gain fat? Hannah & Ali finish the episode with a fun game of 'would you rather'.

Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected]!

The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

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