EPISODE 1: THE PARENTING PUZZLE- BEING A PARENT IS HARD- FULL STOP

Welcome to the Parenting Puzzle with Dr. Owen. The mission of this podcast is to provide practical science based tools for parents to not just survive but thrive will raising their kids. We all know parenting is hard - FULL STOP- that is why resources that help just make it a little easier are so important. Dr. Owen is a best selling children's book author, and Psychologist who has dedicated her professional life to providing tools and resources to families to help children better understand and deal with new emotions. Dr. Owen's work with children, adolescents, and their families focuses on evidence based practices, including CBT, Mindfulness, Compassion, and ACT. Check out Dr. Owen's amazing books below: https://drdanielaowen.com/books/ https://drdanielaowen.com Check out our You Tube channel Speedster Squad full of fun and educational Children's content https://www.youtube.com/channel/UCw2miM-AsTKiaN8tUhIJuqw