✨ Episode 1: The Power of Energy – What It Is & Why It Matters ✨

Welcome to the very first episode of our energy-filled journey! Jo and Amanda, with over 50 years of collective energy healing experience, are diving into the foundations of energy—what it is, why it matters, and how it affects every aspect of our lives.We’ll start by sharing our personal journeys—how we found our way into energy healing, what we did before, and why we’ve come together to create this podcast. Plus, we’re adding a little fun to the mix with our favorite “tool of the week”.In this episode, we explore: 🔹 What exactly is energy? 🔹 Are we born with a fixed amount, or can we replenish it? 🔹 Why is energy balance so important for our well-being? 🔹 What depletes our energy—physically, emotionally, and even ancestrally? 🔹 What happens when we run low on energy, and how can we begin to restore it?We’ll also share practical, simple self-care techniques to help you manage and restore your energy—including the role of rest, food, movement, sleep, and staying in tune with the natural flow of life.If you’ve ever felt drained, unbalanced, or just curious about how energy works in everyday life, this episode is for you. Tune in, recharge, and start shifting your energy today! 🔥💫As a free gift to our listeners you can use this Spring Equinox Meditation by Jo - https://www.dropbox.com/scl/fi/f90tb2srknn6vy57gmbxo/Spring-Equinox-Meditation-by-Jo-Dall.m4a?rlkey=knulwdrm5qdvh8i16wxjwwj3w&st=56htusrs&dl=0Email: [email protected] Dall www.TransformationHealing.co.uk Amanda Brooks www.FindYourInnerHarmony.co.ukCredits: Music Dan Phillipson The Story Unfolds