Episode 1 - The Power of the Pause

from Not Designed for the Grind · host Period Reality

Meet your hosts.Dr. Katerina Bambang and Marlou Cornelissen introduce the story behind the podcast and explore the menstrual phase - why rest matters and why women were never designed for the grind.Content Warning: This episode includes a brief mention of miscarriage. Please take care while listening.Medical Note: The content shared in this podcast is for informational purposes only and does not constitute medical advice. Please consult your own healthcare provider for personal medical guidance.Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of ⁠www.epidemicsound.com

Episode metadata supplied by the publisher feed · Published Mar 6, 2026

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Episode 1 - The Power of the Pause

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This episode was published on March 6, 2026.

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