Episode 1: The road to anti-should fitness

from The Anti-Should Fitness Psychology Podcast · host Dr Han Newman

In this episode I set the scene for the origins of my anti-should fitness psychology approach. The professional journey, but also the personal one - a relationship with health and fitness filled with guilt and shame, and how this led to me ditching my own "shoulds" and using psychology to do things differently!

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This episode is 36 minutes long.

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This episode was published on March 12, 2026.

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