Episode 1: The Stay Fit Mom Story

from The Stay Fit Mom Podcast · host Stay Fit Mom

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.

Episode metadata supplied by the publisher feed · Published Oct 18, 2024

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What this episode covers

00:00 Introduction and Podcast Launch 01:28 Goals for the Podcast 02:48 The Stay Fit Mom Story Begins 03:29 Early Challenges and Hard Work 04:31 Blogging and Health Journey 06:26 Building the Community 08:20 Monetization and Growth 15:39 Client Retreats and Personal Reflections 17:07 Impact of COVID-19 18:21 Reflecting on Brainstorming Sessions 18:32 Diving into TikTok 19:50 Pandemic Impact and Business Growth 21:51 Meal Prep and Viral Recipes 23:47 Major Life Changes and Relocation 25:22 Managing Business Growth 30:13 Future Goals and Reflections 32:15 Practical Advice for Success

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Episode 1: The Stay Fit Mom Story

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This episode is 35 minutes long.

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This episode was published on October 18, 2024.

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