Episode 1: The Tools to Slow Down Biological Clocks

Welcome to the first episode of the Aging Backward, Growing Forward Podcast hosted by Eric Casaburi! This week, Eric breaks down four of the most important agents to help maximize your lifespan and slow down your biological clock.(00:00-02:10) Introduction and Understanding your Biochemistry(02:11-03:24) The Importance of Exercise and Resistance Training(03:25-06:09) Nutrition and Consistency(06:10-10:25) Supplements and Prescriptions(10:26-17:00) Sleep Optimization(17:01-19:36) Defining Healthspan and Lifespan/Wrap-UpHelpful links:https://www.serotonincenters.com/Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:  / ericcasaburi  Subscribe to the video version of the show on YouTube:   / @ericcasaburi