Episode 1 – The Trap of Clean Eating

IG + TT: @poppy.nfcYT: @poppy.nutritfitIn today’s episode, we cover:My personal story of falling into the clean eating trapWhat RED-S (Relative Energy Deficiency in Sport) really isThe signs and symptoms you need to look out forWhy “eating clean” often leads to under-fuelling, not progressThe emotional side of food for women vs. menThe lesson I learned: discipline isn’t the issue → fuelling is👉 Subscribe for more, and join my free WhatsApp group Ask Her Anything for weekly fuelling strategies + mini coaching drops.https://chat.whatsapp.com/JC6gwH6HWpvD9BH5LMMpHG