Episode 1: Top Fitness Trends in 2026, Minus the Hype

In this first episode of "Fit After 40" Season 3, I break down top fitness trends you'll see everywhere in 2026 - and separate what actually matters vs. what's just noise. From AI-powered training and recovery tools to community-based and low-impact workouts, I explore how these trends can support real people with real schedules. The big takeaway: sustainable fitness beats extremes every time. You don't need every new gadget - you need a smart, consistent plan you can stick to.

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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Episode 1: Top Fitness Trends in 2026, Minus the Hype

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This episode is 24 minutes long.

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This episode was published on January 12, 2026.

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