Episode 1 – Training Through Injury | Beyond the Rep

from "The ZacBow Insight: Beyond The Rep" · host Zac

This is where it starts.In this first episode of The ZacBow Insight: Beyond the Rep, I share my story—training over 40, dealing with injuries, and what happens when your body doesn’t cooperate the way it used to.From Army life to personal training, and now facing spinal surgery, this isn’t about pushing harder—it’s about training smarter.If you’re dealing with injuries, setbacks, or just trying to stay consistent as you get older, this is for you.This is about longevity. Not ego.

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 1 – Training Through Injury | Beyond the Rep

0:00 5:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of "The ZacBow Insight: Beyond The Rep"?

This episode is 5 minutes long.

When was this "The ZacBow Insight: Beyond The Rep" episode published?

This episode was published on April 8, 2026.

Can I download this "The ZacBow Insight: Beyond The Rep" episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!