Episode 1: Understanding “Fight or Flight” – More Than Just a Reflex

In this premiere episode of Guiding Tides, join Christian, Jeff, Jess, and Mahesh as they dive deep into the complexities of the “fight or flight” response. More than just a survival instinct, this primal reaction shapes our emotions, decisions, and even long-term mental health. Each guest shares their lived experiences—whether facing trauma, navigating anxiety, or finding strength in the face of fear. Together, they explore how understanding this response can help us regain control, build resilience, and transform our struggles into growth.Tune in for an honest, eye-opening conversation on the science, psychology, and personal impact of fight or flight.