Episode 1: Welcome to the District H Strength & Fitness Podcast

from Real Training. Better Living. · host District H Strength &amp; Fitness

Coach Tommy introduces the District H Strength & Fitness Podcast and its purpose. Topics of discussion include taking over the gym, vision for the future, things we are thankful for, and upcoming events at the gym. 0:00 - 1:24: Welcome to the Podcast and Its Purpose 1:25 - 2:38: Daily Mindset Activity - Being Thankful 2:39 - 3:55: Weekly Gym Announcements 3:56 - 6:01: Taking Over the Gym & Vision for the Future 6:02 - 8:35: 4 Pillars of District H - Fitness, Nutrition, Mindset, & Community 8:36 - 10:04: Next Podcast Episode Topic - Programming with Coach Dustin 10:05 - 10:48: Wrap Up

Episode metadata supplied by the publisher feed · Published Nov 20, 2019

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Episode 1: Welcome to the District H Strength & Fitness Podcast

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