Episode 1: Welcome To The Family Nervous System

Welcome to the very first episode of The Family Nervous System!This episode is a gentle introduction to the idea that family life isn't just shaped by behaviour, routines or parenting style styles - but by the nervous systems of the people within it. Francesca explores how stress, regulation and emotional responses move through families, and why so many everyday experiences at home begin to make more sense when we understand the nervous system. You'll be introduced to the concept of co-regulation, how nervous systems communicate with each other, and why one person's state can influence the whole household. this episode isn't about fixing or changing anything - it's about seeing things differently. A starting point for understanding.