Episode 1: Welcome to the Movement and Mindfulness Podcast

Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates.  In this podcast I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindset and mindfulness support us to be and do the things we so desire in the world. I truly believe that movement has the ability to expand our capacity to show up for the things that are important to us. And I’m here to help you embrace the idea of movement as a powerful tool for wellness, rather than just another thing you think you should be doing.  I’m thrilled you’re here. Let’s do this. You can find me online @ericawebbyoga on both Instagram and Facebook and on my website www.ericawebbyoga.com.auThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.