Episode 1: Welcome to The Movement Diaries

In the very first episode I share a little bit of how I got here...working as a movement coach after being the last kid picked in gym class and hating exercise for a good portion of my life. And I also share some of the topics we'll cover in future episodes like why walking is the most underrated form of exercise, why 5 minutes of movement CAN be enough and how to never suffer through a workout  again. Find Jordana:WebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries