Episode 1: Welcome to The Unarmored Project

In the first episode of The Unarmored Project Podcast, Abraham shares the personal story behind the project and why this space was created. This episode explores the difference between carrying and healing, the armor many first responders and military members learn to wear, the difficulty of finding support that actually fits, and why honest stories can become a bridge to resources.The Unarmored Project is not therapy or crisis care. If you are in immediate danger, call 911. If you are thinking about suicide or need immediate emotional support in the United States, call or text 988. Veterans and service members can call 988 and press 1 for the Veterans Crisis Line.Content note: This episode includes discussion of mental health, suicidal thoughts, military experience, first responder culture, and help-seeking.