Episode 1: What Does it Mean to Live Well?

Hi, it’s Janet! Most of you know that I’m an avid yogi, meditator, plant-based eater and all-around wellness enthusiast. As a 2nd generation Asian American woman, I often find myself experimenting with Western health trends against the context of the Eastern philosophies I was raised with. I’ve shared parts of my wellness journey in various ABG episodes, but there are pieces I have yet to reveal. Listen to this episode for a thorough recount of my journey to wellness (so far). I explore what it means to live well and talk about periods in my life when I felt unwell and how I sought to feel better. My goal with this show is not to provide formal medical or health advice - I am not licensed to do that. Nor am I trying to push any one type of diet, workout, spiritual practice, etc. I am merely a youngish middle-aged person who is trying to live my life well, and in doing so, like to expose myself to lots of different practices and perspectives which I want to share with you in the hopes that it enlivens your own personal journey to living well. If you enjoyed this episode, I’d love it if you leave a comment in our IG post with one thing you’re doing for your wellness and which of the 6 dimensions it addresses (not sure what the 6 dimensions are? You’ll have to listen to the episode to find out!) Resources:  What is Wellness? -The Global Wellness Institute 7 tips to live a happier life -Mayo Clinic 3 Key Indicators of a Life Well Lived -Psychology Today   __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices