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Episode 1. What is CBT? with Susan Chudzik-Sipos episode artwork

EPISODE · May 19, 2026 · 14 MIN

Episode 1. What is CBT? with Susan Chudzik-Sipos

from Let's Go to the Library! · host Niagara Falls Public Library

In our very first episode we talk to Susan Chudzik-Sipos, Registered Clinical Psychologist and owner of CBT Niagara, as well as an Assistant Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. We ask Susan what Cognitive Behavioural Therapy (CBT) is and how it can help those struggling with a variety of mental health issues. Listen, then check out these CBT books using your FREE Niagara Falls Public Library card: https://nfpl.info/PodcastEP1CBT.

What this episode covers

In our very first episode we talk to Susan Chudzik-Sipos, Registered Clinical Psychologist and owner of CBT Niagara, as well as an Assistant Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. We ask Susan what Cognitive Behavioural Therapy (CBT) is and how it can help those struggling with a variety of mental health issues. Listen, then check out these CBT books using your FREE Niagara Falls Public Library card: https://nfpl.info/PodcastEP1CBT.

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Episode 1. What is CBT? with Susan Chudzik-Sipos

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Frequently Asked Questions

How long is this episode of Let's Go to the Library!?

This episode is 14 minutes long.

When was this Let's Go to the Library! episode published?

This episode was published on May 19, 2026.

What is this episode about?

In our very first episode we talk to Susan Chudzik-Sipos, Registered Clinical Psychologist and owner of CBT Niagara, as well as an Assistant Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. We ask Susan...

Can I download this Let's Go to the Library! episode?

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