Episode 1: What Is Mental Hygiene (and Why It Matters More Than Ever)

In this opening conversation, we unpack where the timeless practice of routinely caring for the mind originates, and who the first mental hygiene practitioners were (spoiler: they weren’t modern psychologists). Rooted in ancient yogic wisdom, these practices offer practical, powerful tools for cleansing mental clutter and returning inner stillness. Take a deep breath. You’re exactly where you need to be.