Episode 1: What is spilling?

Introduction to The Spilt Podcast. Charlene and Tonya talk about why they wanted to create this podcast. In this episode, you will hear about the hardships they endured to get this project up and running. This is a brief introduction of how they discovered their mental health was poor, which led to their friendship. Many years later, they are ready to share their healing journey with others in hopes others might be encouraged or helped. You will find out what it means to spill in regard to emotional, spiritual, and physical wellbeing.