EPISODE · Jan 13, 2026 · 24 MIN
Episode 1: What Stress Does to Decision-Making
from Returning to Us · host Lauren Spigelmyer & Jessica Doering
Lauren starts a new series on leading under pressure, looking at how chronic stress shifts the way leaders think, decide, and lead. She explains how dysregulation narrows perspective and pushes people into urgency, control, and short term thinking. This episode reframes those patterns through a nervous system lens and shows how small moments of regulation can bring leaders back to clarity and trust. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootResources:Jim KwikOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:The Pause Between Now and NextLeading From a Regulated CoreDesigning Rhythms that RegulateWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemMeetings that Calm, Not DrainWhy Women in Leadership MicromanageThe Regulated Organization: What it Means to be a Regulated OrganizationRetain: Sustaining Staff, Culture, and CapacityReset: Moving from Relief to Real TransformationHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
What this episode covers
Lauren starts a new series on leading under pressure, looking at how chronic stress shifts the way leaders think, decide, and lead. She explains how dysregulation narrows perspective and pushes people into urgency, control, and short term thinking. This episode reframes those patterns through a nervous system lens and shows how small moments of regulation can bring leaders back to clarity and trust. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited Course...
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Episode 1: What Stress Does to Decision-Making
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