Episode 1 — Where We Are, Right Now

Share what this space is like for youAn episode for noticing where you actually are — without rushing yourself toward where you think you should be.In this first reflection, we slow down and gently arrive to the present moment — noticing breath, body, and what’s here — without trying to change anything.More episodes, reflections, and information about my counseling practice can be found atdesertstreams126.com/podcastI’m glad you’re here.