Episode 1 | White Belt Chaos, Lessons Learned & Tournament Prep

Welcome to Episode 1 of the Mat Rats Podcast — where we kick things off by talking about our spazzy white belt moments, the mistakes that almost made us quit Jiu Jitsu, and the lessons we wish someone had told us on day one.In this episode, we cover:🥋 Our most embarrassing white belt stories🧠 Advice every white belt needs to hear (and actually remember)🔥 What to focus on early in your BJJ journey🏆 Our mindset and preparation for our upcoming tournament at Brew Jitsu😂 Why everyone starts out as a spaz — and why that’s okayWhether you’re brand new to BJJ, thinking about competing, or just want to laugh at some relatable mat chaos, this episode sets the tone for what the Mat Rats Podcast is all about.New episodes weekly.▶️ YouTube: Mat Rats Podcast📸 Instagram: @MatRatsPod🎵 TikTok: @MatRatsPod🐦 X / Twitter: @MatRatsPod🔔 Subscribe & Follow