Episode 1: Who The Heck Are We And Why Are We Starting A Podcast

In this, our maiden voyage episode, we introduce ourselvesand share with you exactly why this podcast is a must listen for anyone struggling with the feeling of hopelessness when it comes to health. There is so much noise and contradicting theories in the industry, it’s no wonder we are left confused and frustrated. Our goal is to share with you how we siftedthrough and removed what was once complicated and instead offer a real, sustainable solution to our healthy living dilemma. And why would you listen to us? Because we’re not speaking as health experts who have never truly knownwhat it’s like to experience the fatigue that comes from being overweight and unhealthy. WE’VE ACTUALLY BEEN THERE. We lost a combined 200 lbs. We did the work, put in the effort, figured out what works, what doesn’t and what is just plain ridiculous. We did this all on a budget, with limited time and resources, and as a busy family of 6. We did it and we want to let you know, you can too. In this, our very first episode, we will explain:>Who we are>How we met and started a life together>What led to us being overweight, overtired and feelinghopeless>The struggle with “dieting” and its limited results>Our “last straw” moment>What worked, and why, and how it’s continued to workyears later>Our uncomplicated approach to health >What you can expect from each episode Things we mention in this episode:>Centr – Get a free 7-day trial by clicking this link.>Institute of Transformational Nutrition – this is where we obtained our degree in Nutritional Coaching>Dr. William Bulsiewicz – Touted as “The Gut Health MD” -Dr. B. is a board-certified gastroenterologist, as well as a New York Times bestselling author who focuses on the gut microbiome. Connect with Dr. B. Website / Instagram>Shawn Stevenson – The creator and host of “The ModelHealth Show” a podcast that provides fun and enlightening ways to learn about health, fitness, nutrition, and personal development. Also, the New York Times bestselling author of “Eat Smarter” & “Sleep Smarter.” Two books that had a massive impact in our home.Connect with Shawn Stevenson Website / Instagram / YouTubeLooking for ways to connect with us:>Website>Instagram>YouTube