Episode 1 - Why I'm starting a podcast

Why I'm making a podcast. I used to be afraid of posting on social mediaI learned that making separate accounts gave me permission to post more freely without it being my entire identityStarted having health issuesNo energy to talk on phoneMemory problems and need to document so I would not forget my experienceStarted posting on close friends on IGSurprised at how much it helped me and how much others were interestedRealized my fear of posting was fear of being judged by peopleSo now I am posting this to tell my story and not be afraid of judgementAnd hope it helps someone with their health journey or help someone feel less aloneAudio and production quality will improve over time with future episodes :)