Episode 1: Why New Years Resolutions Suck!

Over 70% of New Years resolutions are health and fitness related but most people fail in their first month! Find out why the New Years Resolutions you're making suck and how to make ones that you'll actually stick to! Why resolutions fail • Relying way too much on motivation • Creating unrealistic goals and considering how to reach them. • They like the idea of the resolution but not the hard work associated with it • Not willing to change their routine or environment • Not having an ‘emotional why’ What can someone do to make a resolution that sticks 1. Take a look at your life and ask yourself what is holding you back from further success and happiness? (How is that different to just making a goal?) 2. By improving this area of your life, how will your life be better- Be very specific and detailed. 3. Use this motivation and vision to create a long-term goal 4. Accept that to reach this goal, some things in your life are going to have to change and identify what needs to change or