EPISODE · Jul 10, 2026 · 14 MIN
Episode 1: Why Physically Removing Yourself Matters
from Speaking Through My World with Rosie Motene · host Rosie Motene
Where Is Your Heart Today? – Conversations with Rosie MoteneEpisode 1: Why Physically Removing Yourself MattersWhere is your heart today?Sometimes breathing and boundaries are not enough. When an environment continues to dysregulate your body, mind, and spirit, the most powerful act of self-preservation may be to leave.In this deeply personal episode, I reflect on the difficult decision to physically remove myself from a space that no longer aligned with my values, safety, or wellbeing. We explore survival, toxic environments, the wisdom of the body, and the courage it takes to honour your non-negotiables.Your anxiety, exhaustion, and feelings are not weaknesses, they are messages.Sometimes stepping away isn't giving up. It's choosing yourself, protecting your peace, and creating the space to heal.Where is your heart today?
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Where Is Your Heart Today? – Conversations with Rosie Motene Episode 1: Why Physically Removing Yourself Matters Where is your heart today? Sometimes breathing and boundaries are not enough. When an environment continues to dysregulate your body, mind, and spirit, the most powerful act of self-preservation may be to leave. In this deeply personal episode, I reflect on the difficult decision to physically remove myself from a space that no longer aligned with my values, safety, or we...
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Episode 1: Why Physically Removing Yourself Matters
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