Episode 1 - Withstanding Adversity: Resilience and Post-Traumatic Growth

from Advancing Positive Change · host CGU Advanced Topics In Positive Psychology, Spring 2026

Nobody lives their life without encountering hardships. However, two things determine whether you recover and grow from these experiences: Resilience and Post-Traumatic Growth. Through a fictional narrative, this episode speaks to these concepts, as well as what habits and practices you can do in your own life to help live a better life in the face of hardships, showing the importance of these concepts in everyday life. Adam Lundy [email protected] Jacobo Dantus [email protected]

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This episode is 41 minutes long.

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This episode was published on April 14, 2026.

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