Episode 1: Worth the Weight

In this episode, we attempt to to breakdown misconceptions that exist in the fitness industry, in addition to explaining our personal and combined experience of over twenty years of training and educating ourselves in proper workout techniques. As with everything in the fitness industry, information changes and may not apply to one person as much as it does another. What we hope to do with this episode is to give the individual a starting point towards building a better body and this blueprint applies to experienced lifters, as well as brand new gym-goers. For clarity, neither of us hold degrees in in this field, but we actively engage new research and draw a lot of evidence from personal experience, both positive and negative. Additionally, we have found a large portion of information pushed by "experts" or social media to be outdated if not made up altogether. More than all else, we simply want to help give someone the confidence to begin their gym journey, because we believe that is never to late to start and everything we laid out can be used as a guide to navigating what can be an intimidating journey.