Episode 1: You are not stuck you are misaligned

Are you doing everything “right” but still feeling stuck?In this episode of Built, Not Burnt Out, we explore what it really means to be misaligned — physically, emotionally, mentally, and energetically.We discuss how burnout, stress, overpushing, nervous system dysregulation, and disconnecting from yourself can keep you stuck even when you’re disciplined and trying hard.Together, we unpack:• signs of misalignment• how it shows up in everyday life• why more effort isn’t always the answer