Episode 10

In this episode of Meghan’s Place: Conversations on Healing, Meghan sits down with Cole for an honest and grounding conversation about mental health in the tech industry. While tech is often associated with innovation, speed, and high performance, this discussion takes a closer look at what it’s like for the people behind the work, navigating stress, burnout, and the pressure to constantly keep up in a fast-moving environment.Cole shares his personal journey in tech and how his relationship with stress, boundaries, and identity outside of work has evolved over time. Together, they explore what day-to-day pressure can feel like in the industry, how it can shape well-being, and what has helped him stay grounded during intense periods. The conversation also offers insight for anyone feeling overwhelmed or heading toward burnout, with practical reflections on boundaries, mindset shifts, and what it really means to take care of your mental health while working in tech.Music Credit: Fresh Lift © 2016 by Shane Ivers