Episode 10: “2019 Mental Goals”

An episode of the The Better Mental Health Show podcast, hosted by Christopher Fasano, Ph.D., titled "Episode 10: “2019 Mental Goals”" was published on December 30, 2018 and runs 17 minutes.

December 30, 2018 ·17m · The Better Mental Health Show

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Episode Description

Every year should be better than the next. Often we hear of people making New Year's resolutions that revolve around physical improvement or betterment. This year I propose all of us make mental health a primary focus and make some small goals to live every day with our mental health in mind. On today's show I discuss an article that discusses different ways we can do this, and brings in suggestions from medical professionals to over small but concrete steps we can take. Wishing everyone a mentally strong, 2019!

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