The Better Mental Health Show
BookmarkChristopher Fasano, Ph.D.
The Better Mental Health Show is a health podcast hosted by Christopher Fasano, Ph.D.. It has 129 episodes, with the latest published January 2025.
Join host Dr. Christopher Fasano, a Ph.D trained developmental neuroscientist as he discusses the rise in mental health illness, the importance of promoting early mental wellness, and easy strategies to implement. Some of the topics discussed are Anxiety, ADHD, social media, screen time, depression, suicide, bullying, addiction, and more.
health ·en-US ·129 episodes
Episode 133 “You’re Not Behind”
Episode 132 “Make Life Enough”
Episode 131 “Train Your Thoughts”
Episode 130 “Keep Going”
Episode 129 “Fix Your Umbrella”
Episode 128 “Be Relentless”
Episode 127 “Discipline”
Episode 126 “Non Digital Hobbies”
Episode 125 “Are We the Problem?”
Episode 124 “Break the Routine”
Episode 123 “Life is Boring”
Episode 122 “I Am So Sorry”
Episode 121 “Don’t Be Nervous”
Episode 120 “Just a Few Friends”
Episode 119 “Confidence is Critical”
Episode 118 “Embrace Confusion”
Episode 117 “Post Your Life”
Episode 116 “Communication is Key”
Episode 115 “Kid Panic Attacks”
Episode 114 “Learn From the Arrow”
Episode 113 “School Shooting Anxiety”
Episode 112 “Sexting and Sextortion”
Episode 111 “Sad Teenagers”
Episode 110 “Anxiety Benefits”
Episode 109 “TikTok Brain”
Episode 108 “Too Much Pleasure”
Episode 107 “The Oscars, Will Smith, and Mental Health”
Episode 106 “Why are we so defensive?”
Episode 105 “Family Dinner Benefits”
Episode 104 “Anxiety of War”
Episode 103 “Raising Imperfect Kids”
Episode 102 ” Kids, Masks, & Mental Health”
Episode 101 “Take Mental Showers”
Episode 100 “Anxiety Lessons”
Episode 99 “Something On My Mind”
Episode 98 “Workplace Stress”
Episode 97 “Specialize Kids Early”
Episode 96 “It’s the Unknown”
Episode 95 “The Metaverse”
Episode 94 “Sleep, Sleep, Sleep”
Episode 93 “The Power of Touch”
Episode 92 “Fear or Phobia?”
Episode 91 “Toxic Instagram”
Episode 90 “Active Listening”
Episode 89 “Masks and Mental Health”
Episode 88 “Simone Biles: Why it Matters”
Episode 87 “Accept Criticism”
Episode 86 “Practice Boredom”
Episode 85 “Post-Pandemic Anxiety”
Episode 84 “Lower Your Expectations”
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