Episode 10 (28OCT23) Personal Values, HRV, and Sympathetic vs. Parasympathetic Systems

In this webinar, I chat about my personal values as a coach and I lead a discussion on Heart Rate Variability and the Sympathetic and Parasympathetic Nervous Systems. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your fitness goals today!