Episode 10: A Letter to Our Younger Selves

Today we’re taking a walk down memory lane and sharing the advice we wish we could give our younger selves — from Justice sizing days to high school hustle culture to figuring out what health actually means in adulthood. We’re covering body image, food, exercise, and mindset, and what we wish we had known at every stage. If you’ve ever struggled with your self-image, wrestled with all-or-nothing thinking, or just want to feel less alone on your health journey, this one’s for you. 📷 Follow us on IG: @kaylinjohnsonfit | @ellie_katrina_glover 🤳🏼 TikTok: @kaylinjohnsonfit | @ellie_k_glover 💌 Ready to start your own health journey? Apply for 1:1 coaching here: healthyempoweredrenewed.com/podcastcoachingform If you loved this episode, share it with a friend and leave us a 5-star rating — it helps other women find this show and feel supported too.