Episode 10: A New Type of CARDIO Workout: Love Your Heart!

from The Morning Light Show with Adair Cates · host Adair Cates

We walk, run, bike and do all kinds of exercise to keep our hearts at optimal health, yet we generally don't take great care of our precious hearts the rest of the day. In this episode, learn some practices you can immediately apply to love your heart, yourself and others even more. Resources mentioned: https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/

Episode metadata supplied by the publisher feed · Published Aug 22, 2018

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Episode 10: A New Type of CARDIO Workout: Love Your Heart!

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