Episode 10: Amanda Jewson on sex, sleep and spouses

In this episode, Aliya chats with social worker + sleep consultant Amanda Jewson all about:the conversations Amanda grew up having about sex and how she's approaching those same conversations with her childrenhow she intentionally chooses honesty + vulnerability in conversations with her kidsthe importance of sleep in the postpartum periodwhat the TikTok algorithm was telling us in 2020/2021how dangerous it can be when parental expectations don't meet realityBooks we promised to share:It's not the stork! by Robie H HarrisStrange Situation by Bethany SaltmanLetters To Judy by Judy BlumeToday's Guest:Meet Amanda, a registered social worker with unique expertise as a certified sleep consultant. A dedicated mother to two delightful daughters, Amanda has a fervent passion for aiding families in developing wholesome sleep routines. She boasts over a decade of experience in the realm of education and, in 2017, channelled her dedication to sleep wellness into founding Baby's Best Sleep. Since then, Amanda has touched the lives of countless families across the globe.A firm believer in the idea that quality sleep is a fundamental need, not a luxury, Amanda aims to debunk the notion that sleep is merely optional. Her methodology is anchored in evidence-based research, crafting personalized programs tailored to each client's needs, cementing her reputation as a trusted sleep authority.In 2022, Amanda expanded her vision by launching Rest My Best, introducing Cognitive Behavioural Therapy for Insomnia treatments. This initiative, helmed by certified professionals, empowers adults to unlock their fullest potential through rejuvenating sleep. Amanda's philosophy is straightforward: Every individual deserves sound sleep, and she's unwavering in her commitment to making this a reality for all.A charismatic voice in the world of sleep, Amanda also brings humour and insights as the creator and host of "The Slumber Party Podcast." With her amiable personality and profound knowledge, an invitation to Amanda's slumber party is one you wouldn't want to miss.Find Amanda here:babysbestseep.com and restmybest.comAbout Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses