Episode 10 - Analyzing & Programming for Weaknesses

In this episode, Joe and Arian start off by discussing the latest things happening in the world of Squats & Science. Then, they transition into discussing the topic of how to analyze weaknesses and how to program to strengthen them. First, they go over the different types of weakness a lifter can have. They then move onto who should be trying to figure out their weaknesses, different analyzing methods, and how to pick the right exercises to strengthen the weaknesses. In this episode, Joe and Arian also answer a couple of listener questions that were sent in. As always, they then finish off the episode with what's coming up on the horizon. We're always looking for guests to have on the show, so please contact us if you're interested. Also, if you want to hear us discuss any specific topic, then please let us know. Tracker analyzing software - https://physlets.org/tracker/ Blog post on weaknesses - https://www.powerliftingcoaching.com/blog/2018/6/3/are-you-determining-your-weaknesses-effectively S&S Website - www.squatsandscience.com S&S Instagram - https://www.instagram.com/squatsandscience/ Joe's Email - [email protected] Arian's Email - [email protected]