Episode 10: Andreas Stamatis on Mental Toughness

from Power of U Podcast · host UofL Health

Andreas Stamatis, Ph.D., FACSM, ACSM-EP, mental performance specialist with UofL Health, introduces the next tool for your toolbox: mental toughness. He defines it as the psychological capacity to set and reach goals through three main pillars (purposefulness, efficiency and flexibility) and discusses the importance of controlling and regulating emotions, as well as how you can jumpstart your mental toughness journey today.

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

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Episode 10: Andreas Stamatis on Mental Toughness

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