EPISODE · May 12, 2026 · 16 MIN
Episode 10: Artemis Rising: Nervous System Healing & Reclaiming Yourself
from The Phoenix Project: Turning Pain Into Purpose · host phoenixprojectvoices
Jennifer Chandler of The Phoenix Project explores how trauma lives in the nervous system, explaining fight, flight, freeze, and fawn responses and the physiological impact of prolonged stress. She shares why healing involves helping the body learn safety again, not just changing thoughts, and discusses somatic perspectives that reframes symptoms as survival adaptations rather than weaknesses. Jennifer also introduces Artemis Coaching and Company, LLC, her trauma-informed practice offering nervous system regulation, Reiki, integrative health coaching, and practical tools to help women rebuild self-trust and boundaries. This episode offers compassionate, practical guidance and hope for anyone moving from survival toward safety and reclaiming who they are beneath survival mode.
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What this episode covers
In this deeply personal episode of The Phoenix Project, Jennifer Chandler explores the physiological impact trauma has on the body and nervous system — and why so many survivors remain stuck in survival mode long after the danger has passed. Together, we discuss: Fight, flight, freeze, and fawn responses Hypervigilance, emotional numbness, and nervous system exhaustion How trauma affects the brain and body Why survivors often feel “on edge” The connection between trauma and physiological survival responses Nervous system regulation and healing after trauma Rebuilding safety, boundaries, and self-trust Jennifer also shares the heart behind Artemis Coaching & Co., LLC and the mission to support women navigating life after abuse, coercive control, difficult relationships, and major life transitions through survivor-led, trauma-informed support. This episode is a reminder that survivors are not broken — their nervous systems adapted to survive. Healing is possible.
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Episode 10: Artemis Rising: Nervous System Healing & Reclaiming Yourself
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