EPISODE · Apr 2, 2025 · 1H 2M
Episode #10 Balancing Hormones: Libido, Weight, and Self-Care in Menopause
from The Menopause Hour with Winona · host Winona
In this episode, Dr. Cat answers questions about hormone replacement therapy (HRT), wellness, and self-care. In honor of Women's History Month and Colorectal Cancer Awareness Month, she highlights the importance of proactive healthcare and regular screenings. The discussion covers key topics such as the benefits of HRT, the role of DHEA, and how hormones impact symptoms like fatigue, weight gain, and libido. Dr. Cat also addresses testosterone use, menopause-related weight changes, protein intake for muscle maintenance, and the importance of strength training.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotifyGet more info on Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona
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In this episode, Dr. Cat answers questions about hormone replacement therapy (HRT), wellness, and self-care. In honor of Women's History Month and Colorectal Cancer Awareness Month, she highlights the importance of proactive healthcare and regular screenings. The discussion covers key topics such as the benefits of HRT, the role of DHEA, and how hormones impact symptoms like fatigue, weight gain, and libido. Dr. Cat also addresses testosterone use, menopause-related weight changes, protein in...
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Episode #10 Balancing Hormones: Libido, Weight, and Self-Care in Menopause
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