(Episode 10) Benefits of Yoga and mental well-being with Corporate Wellness Provider, Courtney Johannesen

Episode 10 is uploaded! This time, we have Courtney Johannesen, who is a wellness coach, corporate wellness provider, and yoga teacher. She helps women to transform their emotional experiences so they can reclaim their self esteem and show up confidently in all areas of their life. As a corporate wellness provider, Courtney provides customized virtual wellness programs to support physical and mental well-being. Certified as a yoga teacher, she specializes in applying the principles and tools of yoga to cultivate a resilient, balanced, and thriving life.