Episode 10: "Bringing shame into the light” Ft. Cathy Eu

We have all felt shame at some point in our lives, it’s the uncomfortable sensation we feel in the pit of our stomach when we feel judged and have no safe place to retreat to.  We feel small, bad about ourselves and wish we could escape and hide. Shame has gotten a bad rap, it’s been branded as toxic and destructive but if we bring it to light and work with it, it can be used as a tool to effect positive change. In this episode,  we highlight the key differences between shame and guilt, The role of shame in our lives and how it’s a necessary part of our human experience as well as the ancestral and generational shame that gets passed down and how to become aware of it and untangle ourselves from the stories and conditioning so that we can come into our own power as individuals.  You can find cathy online at http://www.healingtherapyalliance.com/cathy-eu/