Episode 10 - Building confidence when you’re naturally anxious

The conversation explores the relationship between confidence and anxiety, emphasizing that confidence isn't the absence of anxiety but the ability to move with it. It also highlights the importance of building confidence through evidence and practice. Additionally, it delves into the challenges of promoting oneself and the journey towards self-confidence through practice and taking the first steps.TakeawaysConfidence isn't the absence of anxietyConfidence builds through evidenceFind me on socials:Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qrFacebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr