Episode 10: Building the Bones

Welcome to Episode 10, friends! This is probably my favourite episode so far. Not only did I get to use the term ‘batshit asshole’ in a complete sentence, Allison brought forward the Bones card from the deck, which is one of my favourites to work with and explore in the Soma section. The bones ask us to look at our core beliefs about ourselves, other people, and the world at large, and to question whether we are truly being ‘good friends to ourselves’. And then…what really gets in the way of doing that for ourselves and each other?