Episode 10: Building Your Race Season: How to Choose Races That Actually Mean Something episode artwork

EPISODE · Oct 7, 2025 · 48 MIN

Episode 10: Building Your Race Season: How to Choose Races That Actually Mean Something

from Dirt Nap Diaries · host Brittany Olson

In this episode of Dirt Nap Diaries, I’m breaking down why your race season doesn’t have to look like anyone else’s — not your friends’, not an influencer’s, and definitely not the elites chasing Golden Tickets.We’ll talk about what it really means to be emotionally invested in a race — the kind that gives you that fire-in-the-belly feeling and keeps you lacing up when life’s chaotic. Because when your heart’s in it, the time and money you invest feel worth it. And when it’s not? Training just feels like another chore.Whether you’re planning your first trail marathon or stacking races toward an ultra, this one’s for the everyday runner who wants their season to fit their real life — not someone else’s highlight reel.What you’ll hear in this episode:Why emotional investment matters more than chasing UTMB points or Golden Tickets.How to pick races that actually light you up instead of ones you sign up for out of FOMO.The difference between emotional, time, and financial investment — and how to balance all three.What joy, adventure, growth, and community really look like when you’re building your race season.Red flags that you’re not emotionally invested (and what to do instead).Why a meaningful race season can look like a local 25K just as much as a bucket-list 100 miler.If you loved this episode, follow the show, download it for your next run, and share it with a trail friend who needs the reminder that your goals don’t have to look like everyone else’s.Links & Resources for This EpisodeFollow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download here

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

Embed this episode

In this episode of Dirt Nap Diaries, I’m breaking down why your race season doesn’t have to look like anyone else’s — not your friends’, not an influencer’s, and definitely not the elites chasing Golden Tickets. We’ll talk about what it really means to be emotionally invested in a race — the kind that gives you that fire-in-the-belly feeling and keeps you lacing up when life’s chaotic. Because when your heart’s in it, the time and money you invest feel worth it. And when it’s not? Training ju...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Episode 10: Building Your Race Season: How to Choose Races That Actually Mean Something

0:00 48:35

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dirt Nap Diaries?

This episode is 48 minutes long.

When was this Dirt Nap Diaries episode published?

This episode was published on October 7, 2025.

Can I download this Dirt Nap Diaries episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!